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JV-Life Football Skills - Test Yourself!

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Skills Training

Welcome to play the Villa Way, Aston Villa’s community football programme. The programme aims to ensure that everyone can participate in football and improve their performance no matter what their skill level or ability.

  1. Dribbling
  2. Shooting
  3. Passing
  4. Sprint
  5. Sideways
  6. Backwards

Passing

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Passing

The ability to make the perfect pass is a critical skill. Watch the video and download the printable PDF to practice the techniques that will help you make the perfect game winning pass.

Download How To?

Football Skills Averages

Graph guide
understanding the skills graphs

Step 1:
Start at the bottom of the graph, and put your mouse cursor over the year group you are in. As a guide, year 3 students are aged 7-8, year 6 aged 10-11 and year 10 aged 14-15.

Step 2:
You should then move the cursor upwards from the year group until you hit a blue line if you are female or green line if you are male.

Step 3:
Now move the cursor to the left-hand side until you reach a number. This number is how many seconds someone the same age as you took to complete this skill test.

Step 4:
Now have a look at the skills videos and downloads above to see how you can improve your results.

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