Eat the right amount for your size

Hercules, Bella and Chip always make sure they have the right amount of food for their size. Chip is the smallest so he has the smallest amount of food on his plate, Hercules is the biggest so he has the largest amount of food on his plate. If they eat too much for their size they will become unhealthy. They need to be fit and healthy to fulfil their responsibility to the Villa fans.

Do you eat the right amount of food for your body like the Villa Heroes?

Eat with your friends and family.

Breakfast is very important to keep you fit and healthy.

Try some cereal or toast with a glass of fruit juice

Chips Tips

Make a fruit smoothie

Snack on baby tomatoes, raw carrots sticks or fresh fruit

Try tinned fruit in fruit juice with low fat yogurt

Try sprinkling dried fruit on your cereal

One of your 5 a day can
include one glass of
pure fruit juice

Try not to have more than 2 snacks a day

Swap your snacks for healthier ones

Try swapping crisps for rice cakes or biscuits for a banana

Cutting down on fat and sugar

Eating too many fatty and sugary foods like crisps, chips, cakes and biscuits is really bad for the Villa Heroes. Hercules, Bella and Chips keep these foods for special treats. The rest of the time they swap them for healthier options.

Which of your snacks could you swap?

Drink More

Hercules always keeps a bottle of water with him to make sure he keeps drinking all day. It helps him to concentrate on the work he has to do to look after the fans. How many glasses of water do you drink each day?

Do you drink as much water as Hercules?